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糖是人体新陈代谢中不可缺少的营养物质,一般人从日常食物中摄取的糖份已经能满足人体的需要,不必再多吃糖。研究表明,糖进入人体后,为了被分解吸收,需要大量的维生素(特别是维生素B_1)和钙类等矿物质。食糖过量,使人体摄取的这些物质,特别是钙相对不足。为了延续生命和维护健康,人体不得不从牙齿、骨胳中提取钙等物质。当脑缺钙时,脑神经就会发生病态的异常兴奋,使精神易于疲劳,注意力难以集中,脑功能一旦失常,人的行为就会改变。
Sugar is an indispensable nutrient in the body’s metabolism, most people from the daily intake of food sugar has been able to meet the needs of the human body, do not have to eat more sugar. Research shows that sugar into the body, in order to be decomposed and absorbed, requires a lot of vitamins (especially vitamin B_1) and minerals such as calcium. Excessive amounts of sugar cause the body to ingest these substances, especially calcium, to be relatively inadequate. In order to continue life and maintain health, the body had to extract calcium and other substances from the teeth, bones. When the brain calcium deficiency, the brain will be abnormal pathological abnormalities excited, so that the spirit of fatigue, difficulty concentrating, once the brain dysfunction, human behavior will change.