人们不仅希望长寿,更希望到老仍有青春的活力。这应该说是可以办到的,只要你能注意下列八点: 1.吃富于营养的食物。选择富含维生素和矿物质的食物,避免从肥肉和糖中摄取多余的热质,有助于将你总的热值保持得较低。得克萨斯大学的生理学家爱达华·J·马索罗(Edward J.Masoro)对鼠的实验表明,通过在不至于发生营养不良的情况下将它们摄取的热 People not only hope for longevity, but also hope that the old and still youthful vitality. This should be said that can be done, as long as you can pay attention to the following eight points: 1. Eat nutritious food. Choosing foods that are rich in vitamins and minerals and avoiding excess calories from fat and sugar helps to keep your overall caloric value low. Experiments with rats in Texas J. Physiologist Edward J. Massoro show that by heating up their uptake without undergoing malnutrition,