幼儿期是生长发育的重要时期,其身体各器官发育较慢,而且柔弱,对外界环境的适应能力和对疾病的抵抗能力都很差。体能锻炼能促其骨骼、肌肉、神经系统及身体各器官系统的协调发展,还能弥补幼儿身体上的某种先天不足。因此,幼儿的体能训练是奠定幼儿生命的基础教育,是幼儿从事一切活动之根本。 Early childhood is an important period of growth and development, its body organs develop slowly, and weak, adaptability to the external environment and resistance to disease are poor. Physical exercise can promote the coordinated development of the bones, muscles, nervous system and body organs system, but also make up for some inherent deficiencies in young children. Therefore, the physical training of young children is to lay the basic education of young children’s lives, is the basic activities of young children to do everything.