01只有知道生命意义的人才懂得如何面对。当我们迷失人生的方向时,压力和迷惘也就随之而来。整日忙碌的我们被“不知为何而战”的感觉鲸吞蚕食了能量,而唯一的因应之道便是为自己找到一个明确的目标,在我们高兴的时候也在我们难过的时候,为我们所做的一切赋予意义。关于这一点,维克多·法兰克认为:只要我们能发掘出自己生命的意义,就足以让我们度过绝大多数的苦难。而意义治疗法就是以这个概念发展出来的:与 01 Only people who know the meaning of life know how to deal with it. As we lose our way of life, stress and confusion ensue. The busiest day we feel “whacked” and wiped out the energy, and the only way we can deal with it is to find a clear goal for ourselves. When we are happy and we are sad, Everything we do gives meaning. In this regard, Victor Frank believes that as long as we can find out the meaning of our own lives, it is enough for us to spend most of the suffering. The meaning of therapies is based on this concept developed: and