随着现代社会的不断进步,越来越多的老年人开始注重心理保健了。事实上,心理保健与肌体保健同等重要,只不过比较而言,前者比后者隐蔽些罢了。老年人只有做好心理的保健,才能年老而不老,寿高而不衰,才能拥有健康,快乐、高质量的晚年生活。运动。俗话说:“繁忙多寿翁”。生命在于运动,经常运动,不仅可以促进 With the continuous progress of modern society, more and more seniors have begun to pay attention to mental health care. In fact, mental health care and body care are equally important, but in comparison, the former is more hidden than the latter. Only by doing good psychological health care for the elderly can they grow old and grow old without failing in order to have healthy, happy and high-quality old age life. movement. As the saying goes: “busy multi-life Weng ”. Life is movement, regular exercise, not only can promote