喝牛奶已成为一种不分男女老少的选择,特别是人们在(早中晚)餐桌上喝杯牛奶已经是越来越大众化、普遍化了。喝牛奶看似简单,但怎样把握好科学的食用方法,有益于身体健康,这里面还大有学问。不要冷冻牛奶有的朋友图省事,把从市场上买来的散装或袋装的牛奶,不是即时食用,而是存储在冷冻室里,想吃的时候再解冻煮沸。事实上,牛奶经过冷冻后奶中的脂肪、蛋白质等会发生变化的。经解冻 Drinking milk has become an option regardless of the age of both men and women, especially as people drink their milk at (breakfast, midnight) dinners are becoming more and more popular and universal. Drinking milk seems simple, but how to grasp the scientific methods of eating, good for your health, there is still a lot of learning. Do not freeze milk Some friends try to save trouble, the bulk or bagged milk bought from the market, not instant consumption, but stored in the freezer, want to eat and then thaw boiling. In fact, milk after frozen milk fat, protein, etc. will change. Thawed