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文章运用问卷调查法、文献资料法等方法,以重庆九龙坡区部分健身气功易筋经、八段锦练习者为练功组,以部分没有或未经常参加任何锻炼的老年人为对照组,从躯体健康、精神健康、日常活动能力、社会支持四个维度研究3个月以上的健身气功易筋经、八段锦锻炼对老年人综合健康的影响。研究结果:练功组与对照组之间的躯体健康风险、精神健康(抑郁)、日常活动能力、社会支持水平等方面存在不同程度的显著性差异(P<0.05或P<0.01),练功组之间在统计学上差异性未达显著水平。研究结论认为:3个月以上的健身气功易筋经、八段锦锻炼能够增进老年人群的躯体健康,改善老年人群抑郁状况,增强老年人日常活动能力,提高老年人社会支持水平。
The article uses questionnaire, literature and other methods to some of Jiulongpo Chongqing Health Qigong Yi Jin, Ba Duan Jin practitioners for the practice group, with some did not participate in any exercise or the elderly as control group, from the body Health, mental health, ability of daily activities and social support to study the effect of Health Qigong Yi Jin Jing and Ba Duan Jin exercise on the comprehensive health of the elderly for more than 3 months. Results: There were significant differences (P <0.05 or P <0.01) in physical health risk, mental health (depression), daily activities ability and social support between practice and control groups Differences between the statistics did not reach significant levels. The conclusion of the study is: Health Qigong Yi Jian Jing and Ba Duan Jin exercise more than 3 months can improve the physical health of the elderly, improve the depression of the elderly, enhance the daily activities of the elderly, and improve the social support of the elderly.