工作时总是拖延、不喝咖啡无法开会、不吃甜点就情绪低落、不喝酒就睡不着,以上就是白领最容易遭遇的4种“职场上瘾症”。想提高工作效率、避免发胖、身体健康,现在就戒掉它们吧。如果你拖延成瘾因为工作压力大而做事拖延,又因为做事拖延而不得不承受更大的压力。拖延症不仅会刺激压力荷尔蒙分泌,还会导致严重的自责情绪和负罪感,甚至引起焦虑、失眠、暴饮暴食……专家推荐了以下方法来帮你对 Work is always delayed, do not drink coffee can not meet, do not eat dessert to depression, do not drink to sleep, the above is the white collar most susceptible to 4 kinds of “workplace addiction.” Want to improve work efficiency, avoid getting fat, good health, quit right now. If you delay addiction because of work pressure and delay, and because of delays in work and have to withstand greater pressure. Procrastination will not only stimulate the secretion of stress hormones, but also lead to serious feelings of self-blame and guilt, and even cause anxiety, insomnia, overeating ... ... Experts recommend the following methods to help you