防病保健，男女老少都需要。但由于女性的生理特征与疾病的发生规律不一样，为取得理想效果，抓住最佳时间甚为关键，常可获得事半功倍之效。改善体质最佳时期对于女性来说，无论是先天不足，还是后天失调，以致身体状况不理想，只要抓住几个关键阶段进行科学调养，体质将会大 Disease prevention and care, both men and women need. However, since the physiological characteristics of women are different from the regularity of their occurrence, it is very crucial for them to grasp the best time to achieve the desired result. The best time to improve physical fitness For women, whether it is congenitally deficient or acquired disorders, resulting in poor physical condition, as long as the grasp of a few key stages of scientific nurturing, physical fitness will be large