有个关节一旦出现问题,不单单会让人丧失运动能力,甚至连性命都难保,这就是髋关节。很多老人摔倒后,最容易出现的就是髋关节骨折,需要手术治疗。若不及时治疗,就只能静躺在床,在这个静躺的过程中,很多老人因髋关节疼痛,引发多种疾病而遭遇不幸。因此,老年朋友要经常练习护髋操,不仅锻炼髋关节,还可以增加平衡能力,避免摔倒,也避免摔倒后髋关节的受伤。 Once a joint problems, not only people lose their athletic ability, and even life is hard to guarantee, this is the hip. Many elderly people fall, the most prone to hip fracture, the need for surgical treatment. If not treated in time, they will only be able to lie still in bed. In the process of lying down, many elderly people suffer from pain caused by hip joints and triggering various diseases. Therefore, elderly friends often practice hip care, not only exercise the hip, but also can increase the balance of ability to avoid falling, but also to avoid hip injury after a fall.