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在查阅了有关健美操教学文献资料的基础上 ,以生理学、心理学、解剖学为依据 ,通过对大学生进行健美操选项课教学课程的实验研究 ,建立了高校健美操选项课完整的教学体系 ,并针对男女生的生理、心理、形态特征 ,整理创编了一套行之有效的练习方法 ,取得了显著的教学效果。提出了学校健美操选项课必须建立完整的教学体系 ,健美操教学应注重“本体感觉练习”和“心理激情练习” ,并把有氧练习、肌力练习和柔韧练习有机科学地结合起来的观点
On the basis of referring to the teaching material about aerobics teaching and taking the physiology, psychology and anatomy as the basis, this paper established a complete teaching system of aerobics elective course in college through the experimental study of college students’ Aiming at the physiological, psychological and morphological characteristics of boys and girls, the author has compiled a set of effective practice methods and achieved remarkable teaching effects. Put forward that the school aerobics optional course must establish a complete teaching system, aerobics teaching should pay attention to “ontology sensory exercise” and “psychological passion exercise”, and aerobic exercises, muscle exercises and flexible practice organic science together point of view