失眠是指睡眠时间不足或睡眠质量差，表现为人题困难或早醒或睡眠表浅。师专学生正处于身心发展的重要时期，充足而高质量的睡眠是他们进行正常学习、生活、保证身心健康的重要条件。但是在长期的心理咨询工作实践中笔者发现师专学生中不少人经常为失眠所困挠。笔者用中国心理 Insomnia refers to the lack of sleep time or poor quality of sleep, manifested as difficult or early awakening people or sleep superficial. Teachers college students are in an important period of physical and mental development, adequate and high quality of sleep is their normal learning, life, to ensure the well-being of the important conditions. However, in the long-term practice of psychological counseling, I found that many of the teachers and students are often sleepy insomnia. I use Chinese psychology