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在篮球比赛中罚球是影响比赛胜负的重要因素,在篮球教学中罚球是训练的重点,篮球教练一直在致力于寻找提升罚球命中率的方法。心理因素是影响罚球命中率的重要方面,在篮球教学中开展心理训练不单单可以强化运动员的心理素质,同时还能够辅助运动员运动技能的提升。而静眼训练就是心理训练中一项有效的训练方式。实验研究表明,通过静眼训练,学生的罚球命中率以及技术水平显著提升了。静眼训练值得篮球教练员使用与推广,以提升罚球命中率。
Penalty in basketball game is an important factor affecting the outcome of the game, free throws in basketball teaching is the focus of training, basketball coaches have been committed to finding ways to improve the free-throw percentage. Psychological factors affect the hit rate of free throws an important aspect of psychological training in basketball teaching can not only strengthen the mental qualities of athletes, but also can assist athletes improve athletic skills. The static training is an effective training in psychological training. Experimental studies show that, through the Jingjing training, students hit the free throw rate and technical level significantly improved. Jingjing training worthy of basketball coaches use and promotion, to improve free throw shooting.