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揉捏。这种手法是各种按摩的基础。借助于揉捏按摩骨盂深部的肌肉。在揉捏的作用下,受按摩部位及其邻近部位的血液供应得到改善。这有助于有效地使病态沉积物消散和使淋巴管排空。揉捏能改善组织的营养,加强物质代谢,促进代谢产物的排除。就揉捏对肌肉和脉管的作用而言,可与体操相比美。揉捏被广泛用于在重体力负荷之后消除紧张和恢复工作能力。揉捏的手法按力学作用可分为两组:1.对大块肌肉揉捏的手法,可拉和揉;2.对平坦肌肉揉捏的手法,拉离骨盂实际上是不可
Kneading. This technique is the basis of various massages. With the help of kneading massage the deep bone of the bone muscles. Under the kneading effect, the blood supply to the massage site and its adjacent parts is improved. This helps to effectively dissipate the pathological deposits and empty the lymphatic vessels. Kneading can improve the organization’s nutrition, enhance material metabolism, and promote the elimination of metabolites. In terms of kneading the muscles and the role of the vasculature, can be compared with the gymnastics. Kneading is widely used to relieve tension and restore work ability after a heavy physical load. Kneading practices according to the role of mechanics can be divided into two groups: 1. Large muscle kneading practices, can be pulled and rubbed; 2. Flat kneading kneading practices, pulled out from the bone is not actually