“春捂秋冻,不生杂病”是我国民间的一条保健谚语。从气候学和养生学的角度分析,它是有一定科学道理的。 春季和秋季都是过度季节。春季是回暖期,白天的温度开始回升,但早、晚还是低温。另外,室内温度有一定的保守性,室内温度的回暖速度不及室外,所以春季虽然在室外很热,进入室内就比较凉爽了。而秋季正好相反,是一个降温季节,室外温度突然下降了,室内温度还比较温暖。因此,如果春季不“捂”,遇热就脱掉棉衣服,就有可能不完全适应早、晚的室内温度。因此,别过早地脱去棉衣,应多捂些时候,对春季养生保健有利。 夏去秋来,凉风习习,虽凉还不至于太寒。人们还能耐受,不如经受一点锻炼。这和让小孩常常“三分饥与寒”是一个道理。如果观一叶而知秋,早着裘 “Spring cover autumn freeze, not miscellaneous diseases” is a folk health proverb. From the climatology and health perspectives, it is a certain scientific truth. Spring and autumn are over seasons. Spring is a warming period, the temperature began to rise during the day, but early, late or low temperature. In addition, the indoor temperature has a certain degree of conservation, the indoor temperature warmer than the speed of the outside, so although the spring is very hot outdoors, into the room on the more cool. The fall is exactly the opposite, is a cooling season, outdoor temperature suddenly dropped, the indoor temperature is still relatively warm. Therefore, if the spring does not “cover” the case of hot take off the cotton clothes, it may not fully adapt to the morning and evening of the indoor temperature. Therefore, do not take off the cotton pad too early, should cover more when the spring health benefits. Summer to autumn, breezy, though not cold too cold. People can tolerate, it is better to withstand a little exercise. This and make children often “one-third hunger and cold” is a reason. If you view a leaf and autumn, early Qiu