运用录像观察法、访问法、数理统计法等,分析第5届城市运动会的女子体操比赛及上海队的表现,确立上海女队的十运会目标。提出加大对教练员和运动员的心理素质的培养,引入教练员的竞争机制,不断更新训练手段,注意项目结构的均衡性,提高对运动员赛后恢复等对策。 Using the methods of video observation, interview, mathematical statistics and so on, this paper analyzes the performance of the Shanghai Gymnastics Team and the women’s gymnastics competition in the 5th Urban Games and establishes the goal of the Shanghai Women’s National Games. It is proposed to increase the training of coaches and athletes’ psychological quality, to introduce coaches’ competition mechanism, to constantly update the training methods, to pay attention to the balance of the project structure and to improve the athletes’ recovery after the match.