科学饮食讲究的是吃杂、吃粗、吃好,吃适,但能针对自己的身体状况有所偏吃,也是饮食保健的重要内容。根据一些最新研究结果,多吃下列食物对防病、治病会有较大的帮助。 多吃花生能防心脏病 花生含有可以预防心脏病的不饱和脂肪,可以降低血液内胆固醇的含量,有效程度达12％～15％。花生还含有丰富的维他命E,可以使人血液中血小板沉积在血管内的数量降低,减少患心脏病的机率。 Scientific diet stress is to eat miscellaneous, eat crude, eat well, eat properly, but can be partial to their own physical condition to eat, but also an important part of diet and health. According to some of the latest research results, eat the following foods on the prevention and treatment will be of great help. Eat more peanuts to prevent heart disease Peanuts contain can prevent heart disease, unsaturated fat, can reduce blood cholesterol levels, the effective level of 12% to 15%. Peanuts are also rich in vitamin E, can reduce the amount of blood platelet deposition in the blood vessels, reducing the risk of heart disease.