水果是人们心目中最健康的食品之一。冬天气候比较干燥,人们容易感到鼻、咽部干燥不适,多吃水果对健康来说是件好事,可以改善这些症状,会使人感觉清爽舒适、充满活力。但冬天吃水果要注意时间、数量等等一些问题,不然会适得其反。下面介绍一下冬季吃哪些水果益处多:山楂:健脾开胃、消食化滞在寒冷的冬天到来之时,吃一些美味又营养的山楂,能帮助调节身体。山楂有重要的药用价值,自古以来,就成为健脾开胃、消食化滞、活血化痰的良药。山楂以果实作药用,性微温,味酸甘,入脾、胃、肝经,有消食健胃、活 Fruit is one of the healthiest foods in people’s minds. Winter weather is relatively dry, people are susceptible to nasal, pharynx dry discomfort, eat more fruit is good for health, can improve these symptoms, make people feel fresh and comfortable, full of vitality. But in winter to pay attention to the time to eat fruit, quantity, and so on a number of issues, otherwise it would be counterproductive. Here are some of the benefits of eating more fruits in winter: Hawthorn: spleen appetizers, digestion and stagnation in the arrival of the cold winter, eat some delicious and nutritious hawthorn can help regulate the body. Hawthorn has important medicinal value, since ancient times, it has become spleen appetizers, digestion and stagnation, blood and phlegm medicine. Hawthorn for medicinal purposes, mild tepid, light sweet, spleen, stomach, liver, digestion stomach, live