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超等长练习是现代力量训练最有效的方法之一,是由前苏联教练员于60年代中期首先提出的,并开始应用到田径项目中取得了巨大成功,从而被推广和承认。其主要思想是利用被动快速拉伸储存弹性势能的特性和牵张反射的原理,对肌肉实加超负荷刺激,使神经肌肉产生相应的负荷效应,进而优化肌肉收缩力量和速率的关系。对提高运动员的动作速度、力量、爆发力效果显著,尤为适合于短跑项目的专项训练,本文结合笔者多年运动实践,
Super-long practice is one of the most effective methods of modern strength training. It was first promoted by the former Soviet coach in the mid-1960s and started to be applied to track and field events with great success, thus being promoted and acknowledged. The main idea is to utilize the principle of passive rapid tensile storage elastic potential energy and the principle of stretch reflection to exert overloading stimulation on the muscle so as to make the neuromuscular produce the corresponding load effect so as to optimize the relationship between the muscle contraction force and the velocity. To improve the athletes speed, strength, explosive effect is significant, especially for the special training of sprint project, combined with the author for many years of sports practice,