课外体育锻炼作为学校体育教学重要的组成部分之一,在全面提升学生整体素质、激励学生参与运动和全面提高学生体质等方面都起着至关重要的作用。通过分析和总结现阶段影响高校大学生课外体育锻炼的因素,提出在高校开展课外体育活动的建议,从而达到全面提高大学生的整体素质的目的。 Extracurricular physical training as an important part of school PE teaching plays an important role in improving overall quality of students, motivating students to participate in sports and comprehensively improving students’ physical fitness. Through analyzing and summarizing the factors that affect college students’extracurricular physical exercise at this stage, this paper puts forward the suggestion of developing extracurricular sports activities in colleges and universities so as to achieve the purpose of improving the overall quality of college students.