科学“运动处方”1．耐力性(有氧)运动:有氧运动是运动处方中最基本、最主要的锻炼方式,主要用于心血管、呼吸和内分泌等系统慢性疾病的康复和预防。有氧运动对增强心血管系统的运氧能力、清除代谢产物、调节做功肌肉的摄氧能力等都有明显的促进作用。锻炼以后可以促使心率减慢、血压平稳、心脏输出量增加。常用项目包括步行、慢跑、走和跑交替、上下楼梯、游泳、骑自行车、跳绳、划船、滑冰、滑雪、球类运动等。 Science “Exercise Prescription” 1. Endurance (Aerobic) Exercise: Aerobic exercise is the most basic and most important form of exercise in exercise prescriptions. It is mainly used for the rehabilitation and prevention of chronic diseases such as cardiovascular, respiratory and endocrine systems. Aerobic exercise on the cardiovascular system to enhance oxygen capacity, removal of metabolites, adjust the power of oxygen muscles and so have a significant role in promoting. After exercise can slow down the heart rate, blood pressure, cardiac output increased. Common items include walking, jogging, walking and running alternately, going up and down the stairs, swimming, cycling, skipping, boating, skating, skiing, ball games and so on.