吃白面米饭、大肉大鱼似乎已经乏味,这不,以粗粮、农家菜等为代表的“食尚”开始流行。看似不起眼的粗粮可以让人变得更健康、美丽,甚至还可以帮助缓解某些身体不良症状,这就是很多人追捧粗粮的真实原因。超市中粗粮的品种相当多,玉米、小米、黑 Eat white noodles, big fish seem to have been boring, this is not to coarse grains, farm vegetables, etc. as the representative of “Food Shang ” began to pop. The seemingly insignificant coarse grains can make people healthier and more beautiful, and can even help to alleviate some of the symptoms of poor health, which is why many people are following up on coarse grains. Coarse grains in the supermarket quite a variety of varieties, corn, millet, black