怎样才能提高我们的记忆力呢?以下十五个要点,你照做了是有一定效果的。1.平心静气,首先要稳定情绪,排除杂念,使大脑平静下来。2.先消除身体的疲劳状态,达到精神饱满,感到轻松自如,这样大脑处于灵活状态,对记忆效果有保证作用。3.树立自信,确定目标。4.要发现运用适合自己记忆 How can we improve our memory? The following fifteen points, which you did have some effect. 1. calm down, first of all to stabilize emotions, eliminate distractions, the brain calmed down. 2. To eliminate the body’s fatigue state, to full spirit, feel relaxed, so that the brain is in a flexible state, the memory effect of a guaranteed role. 3. Establish self-confidence, determine the goal. 4. To find suitable for their own memory