肉食榜:鹅肉、鸭肉、鸡肉鹅肉鸭肉的化学结构很接近橄榄油,对心脏健康有益。鸡肉是公认的“蛋白质最佳来源”之一,其不饱和脂肪酸含量适中。水果榜:木瓜、桔子、橙子、草莓、猕猴桃、芒果、苹果、杏柿子、西瓜木瓜之所以成为健康水果的第一名,这得益于木瓜酵素的发现。木瓜酵素可帮助人体分解肉类蛋白质。消化科专家建 Meat list: goose, duck, chicken Goose duck’s chemical structure is very close to the olive oil, good for heart health. Chicken is recognized as one of the “best sources of protein”, with moderate levels of unsaturated fatty acids. Fruit list: papaya, orange, orange, strawberry, kiwi, mango, apple, apricot persimmon, watermelon papaya has become the first place for healthy fruits, thanks to papaya enzyme discovery. Papaya enzymes help the body to break down meat proteins. Gastroenterology specialist built