近几年来,我们家很注意吃野菜。如春天吃茵陈拌豆腐,夏秋吃蒲公英、玉谷草、马齿苋、苦苣、苜蓿(放在锅里煮开后凉拌吃或炒着吃);冬天吃晒干后保存下的马齿苋和苦苣,一年四季野菜不断。 运动加野菜壮人 一到夏秋季,我们每周都要到效外、田野、山上去挖野菜,为了能挖得量多质好,我们老俩 In recent years, our family is very careful to eat wild vegetables. Such as the spring to eat Yin mix of tofu, summer eat dandelion, jade grass, purslane, bitter chlorella, alfalfa (boiled in the pot after the cold or eat fried); winter eat after the sun dried purslane And endive, year-round wild vegetables continue. Exercise plus wild herbs to the summer and autumn, we have to be effective every week, fields, mountains to dig wild vegetables, in order to dig the amount of good quality, we both