一个小破口、一个小石子,对正常人来说不算什么,但对糖尿病患者来说却可能是致命的。在日常生活中,预防糖尿病足的自我管理能力必须加强,以下5件事应该是糖友每天的“规定动作”。洗脚每天用36~37℃温水清洗双脚,浸泡5~10分钟为宜。洗前先用手试水温,以免水温过高,导致烫伤;洗后用柔软毛巾轻轻擦干足部皮肤,特别是脚趾缝,擦干后涂抹润肤霜。 A small breach, a pebble, is nothing to normal people but can be fatal to people with diabetes. In daily life, prevention of diabetic foot self-management capacity must be strengthened, the following five things should be sugar friends daily “prescribed action ”. Wash your feet every day with 36 ~ 37 ℃ warm water to wash your feet, soak 5 to 10 minutes is appropriate. Hand wash the water temperature before use to avoid excessive water temperature, causing burns; gently wipe the skin with a soft towel after washing, especially toe stitching, moisturizing cream after smear.