多数兄弟认为,有饱满的胸部和强壮的手臂,就是他们掌握了健身训练的要领。其实不然,拥有浑厚的背部才是专注生活的体现。背部训练将会带动你全身部位的运动,并且肌肉会增重。我们已经掌握了背部肌肉的训练要领,下面就跟我们来一起实现梦想吧。这项运动令你的背部曲线迷人,走出健身房。 Most brothers think that there are full chest and strong arms, that is, they master the essentials of fitness training. In actual fact, have a vigorous back is the embodiment of focus on life. Back training will drive your whole body movement, and the muscles will gain weight. We have mastered the training methods of the back muscles, let us come together to realize the dream below. The sport fascinates your back and walks out of the gym.