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当今的社会大众对保健养生的观念越来越重视,尤其是运动健身,参与的人越来越多,形式也是丰富多彩、多种多样。其中很多中老年人都爱在闲暇时去附近的广场跳一跳广场舞,广场舞已经成为了中老年人特别是中老年女性的标志性运动健身项目。广场舞跳起来不需特殊条件也不用特别器械,易学易跳,配合各种音乐变化万千,深受大家喜爱,也非常普及。运动养生不一定每次运动都要很长时间或者很大运动量,10~20分钟的小强度运动一样有益于身心健
Today’s public attaches more and more importance to the concept of health care, especially for sports and fitness. More and more people are participating in the exercise. The forms are also varied and diversified. Many of the middle-aged and elderly people love to go to the square near the square in their leisure time. Square dance has become a landmark sports and fitness program for middle-aged and elderly people, especially middle-aged and older women. Square dance jump without special conditions nor special equipment, easy to learn to jump, with a variety of music changing, loved by everyone, but also very popular. Exercise Health does not necessarily have to exercise each time for a long time or a large amount of exercise, 10 to 20 minutes of low-intensity exercise is also beneficial to the body and mind