青少年运动员正值身体发育的旺盛时期,其身体形态、机能等方面会随着年龄的增长发生很大的变化,身体各项指标如身高、体重、心肺功能以及力量、速度、耐力等也会有大幅度地自然增长,如果我们能在这一阶段有计划、有目的地加强青少年田径运动员的柔韧素质训练,对其较快地掌握田径运动技术、技能、不断提高运动水平具有十分重要的作用。 然而,近几年来我们对40名在业余体校从事多年训练的青少年田径运动员入学初的身体素质测试中发现,他们的柔韧素质普遍较差(见测试数据对照表)。柔韧差者,体前屈手指 Young athletes are experiencing strong physical development. Their body shape and function will change greatly with age. Physical indicators such as height, weight, cardiopulmonary function, strength, speed, stamina and so on will also have If we can plan and purposefully strengthen the flexible quality training of young athletes at this stage, it will play a very important role in mastering the technique and skill of track and field and improving the level of athletics. However, in recent years, we found that the physical fitness tests of 40 young track and field athletes who have been training in an amateur sports school for many years have generally found that their flexibility is generally poor (see the test data table). Poor flexibility, body flexion fingers