进入八十年代以来,全球性的“体育热”、“健身热”有增无减,日益向社会化、家庭化、娱乐化、科学化、定量化发展。纵观各国群众体育现状,有如下特点。健身慢跑长盛不衰七十年代以来,慢跑热开始在一些国家出现,1975年,法国医生德尔贝克发起倡导这一锻炼活动,1978年在法国120个城市同时举办名为“心脏健康之路”的步行和慢跑活动,这条“心脏健康之路”逐渐伸展到美国、法国、联邦德国、日本、新加坡。有的国家专门辟有慢跑公园,各种慢跑定量化科学化的检测方法及公式也竞相出现,使健身慢跑更纳入科学定量化的轨道。健身慢跑简易可行,而且对增强心肺功能、预防心血管疾病,有良好作用,因此参加者由青壮年 Since the 1980s, the global “sports fever” and “fitness fever” have been on the rise. They are increasingly becoming socialized, family-oriented, entertaining, scientific and quantitative. Looking at the status quo of mass sports in various countries, the following characteristics. Since the 1970s, jogging fever has started to emerge in some countries. In 1975, the French doctor Del Beck initiated the campaign. In 1978, the city called “Heart Healthy Road” in 120 cities in France at the same time. Walking and jogging activities, this “road to heart health” gradually extended to the United States, France, the Federal Republic of Germany, Japan, Singapore. Some countries specialize in jogging parks, a variety of jogging quantitative and scientific testing methods and formulas also competing to fitness jogging more into the scientific and quantitative track. Fitness jogging simple and feasible, but also to enhance heart and lung function, prevention of cardiovascular disease, has a good effect, so participants from young adults