论文部分内容阅读
散步是我国人民传统的健身方法,我国历代养生家认为,经常散步可活动筋骨、疏通经络气血、改善血液循环,有调肝健脾、养心宁神之功效,对患肥胖症、慢性心脏病、感染性疾病引起心力减弱的病人疗效显著。 散步健身,占已有之,《素问·四气调神大论》称:“春三月,此谓发陈,天地俱坐,万物以荣;夜卧早起、广步于庭,被发缓行,以使志生;……此春气之应,养身之道也。逆之则伤肝,……”《千金翼方》云:“鸡鸣
Walking is a traditional Chinese people’s fitness methods, the health care home of ancient Chinese believe that often walking can exercise bones and muscles to clear the meridians qi and blood to improve blood circulation, regulating the liver and spleen, nourishing the heart and the nerves of the effect of obesity, chronic heart Diseases, infectious diseases cause cardiac weakness in patients with significant effect. Stroll fitness, accounting for the existing, “Su asked four sentiments of God,” said: “Spring March, the so called Chan, heaven and earth sit, all things proud; night lying up early, wide in the court, was sent Slow down, so that Chi-sheng; ... ... This spring should be, the way of nourishing the body is also the inverse of the liver injury ... ... ”“ Qianjin Yi Fang ”cloud:" cock