在跨栏跑的教学与训练实践中,应把帮助女生消除对栏架的恐惧心理作为突破口,把技术动作分解教学作为重点,以取得较好的教学效果。一、重视专项素质训练,提高运动能力,增强女生跨越“障碍”的自信心跨栏跑对学生身体素质,特别 In hurdle teaching and training practice, should help girls to eliminate fear of the railing as a breakthrough, the decomposition of teaching of technical action as the focus, in order to achieve better teaching results. First, pay attention to the special quality of training, improve athletic ability, enhance the girls across the “barrier” self-confidence Hurdle to the physical quality of students, especially