人要在体育过程中运用手段达到目的,必须要有方法。目前国内体育研究较多热衷于技术(手段)革新或观念更新。这当然有其价值,但是也忽视了对体育方法进行深入系统地研究。这对于培养学生的体育能力是极为不利的。体育方法是通过传授和运用体育知识技能,达到锻炼、养护身心、强身育人的办法。为系统地探讨体育方法的内容体系,首先应了解体育究竟包括哪些基本过程。从超量恢复的生理曲线分析看,体育过程是 People want to use means in sports to achieve their goals, there must be a way. At present, the domestic sports research is more keen on technology (means) innovation or concept update. This certainly has its value, but it also ignores the systematic and systematic study of sports methods. This is extremely unfavorable for cultivating students’ sports ability. The method of physical education is to achieve the goal of exercising, protecting body and mind and strengthening one’s body by teaching and applying sports knowledge and skills. In order to systematically explore the content system of sports methods, we should first understand what exactly sports include. From the physiological recovery curve analysis, sports process is