睡眠学研究早就取得了长足发展,可是人们还在被许多错觉和臆测误导。科学家在“梦乡”里有什么新发现?莫斯科谢切诺夫国立第一医学院神经病附属医院植物神经系统病量学实验室主任、医学博士根纳季.科夫罗夫教授对此进行了介绍,澄清了几个由来已久的误会。谬误一:夏令时对健康有害俄罗斯政府为何永久实行夏令时,我并不清楚。但该决定有一个好处:我们不再一年调整两次时钟,亦无需适应由此带来的身心负担。就像任何变动一样,拨快或调慢时针会导致应激反应、白天嗜睡和健康 Sleep science has made great strides long ago, but people are still misled by many illusions and speculations. Scientists in “dreams ” what new discovery? Moscow Xiechenuoke First Affiliated Hospital of Neurology, Hospital of Neurology, director of autonomic nervous system disease, director of the laboratory, Professor Gannady Kovrov medicine to do this Introduced, clarified a long history of misunderstanding. Fallacy 1: Daylight Saving Time Harm to Health Why does the Russian government implement daylight saving time permanently? I am not sure. However, this decision has the advantage that we will not adjust the clock twice a year nor will we have to adjust to the resulting psychological and psychological burden. As with any change, dialing or slowing the hour hand can cause stress reactions, daytime sleepiness and health