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除了熬夜和过分劳累之外,营养不良是眼睛“受伤”的一大原因。英国曼彻斯特大学的一项研究证实,菠菜是叶黄素的最佳来源之一,而叶黄素对于预防眼睛衰老导致的“视网膜黄斑变性”十分有效。美国俄亥俄州大学的研究者则
In addition to staying up late and overworked, malnutrition is a major cause of eye injury. A study by the University of Manchester in the UK confirms that spinach is one of the best sources of lutein and that lutein is very effective in preventing “retinal macular degeneration” caused by eye aging. Researchers at Ohio State University then