当新年来临,相信不少人都会想多吃点蔬菜、做多点瑜伽、减缓压力等等。不可否认的这些普遍、老套的新年决心总是在名单中名列前茅,但大家应该都知道关于运动多一点和吃少一点这些目标总是最容易被打破,因此在努力维持这些新年决心的同时,不妨从生活中一些小地方开始着手,小改变将会带给自己身体变化。新的一年,就从几下几个生活习惯开始,为自己健康迈进一步吧! When the New Year comes, I believe many people will want to eat more vegetables, do more yoga, relieve stress and so on. It is undeniable that these prevailing and old-fashioned New Years resolutions always rank among the best in the list, but we all know that while the goals of moving more and eating less are always the easiest to break, so while trying to maintain these New Year’s resolutions, May wish to start from some small places in life, small changes will bring their own body changes. New Year, a few from a few living habits, take a step towards their own health now!