倒立是体操运动的一种基本动作，在一般的体育教学中很少有倒立的应用。笔者在体育课中尝试着把倒立做为一项放松活动和素质项目来练习，发现效果较好。 　　一、倒立的作用 　　1 调节心血管系统的机能 　　由于倒立姿势与人体正常姿势相反，内脏各器官均向头侧移动，并压挤隔 Inverted gymnastics is a basic act, in the general physical education teaching few inverted applications. I tried in the PE class to the inverted as a relaxed activity and quality of the project to practice and found that the effect is better. First, the role of the inverted position 1 Regulate the function of the cardiovascular system As the inverted posture and the normal posture of the opposite body, organs of the internal organs are moving to the head side, and squeeze the interval