“打盹不是懒惰的表现,它是现代快节奏生活中消除疲劳,补充精力,提高工作效率的有效措施。”这是德国科学家最新的研究成果。德国科学家研究发现,人的完全清醒状态一般持续大约四小时,因此即使在白天也会产生小睡一会儿的要求,这是由体内生物钟控制的,一般出现在上午九点,中午一点和下午五点左右。 “Dozing is not a manifestation of laziness, it is an effective measure to eliminate fatigue, increase energy, and improve work efficiency in a fast-paced modern life.” "This is the latest research result by German scientists. A German scientist study found that a person’s complete arousal usually lasted about four hours and therefore required a nap for a while even in the daytime, which is controlled by the body’s biological clock, usually at 9 a.m., 1 a.m. and 5 p.m. .