成人高校学生相对于普通高校学生而言,有许多突出的特点。他们理解力和独立思考能力强,但年龄档次多,身体素质差别大,运动水平悬殊。在上成人高校普通体育课时,应充分考虑这些因素,做到充分调动学生的主动性,健身为主,运动量适中、形式多样,理论与实际相结合。对于各方面均有较大差异的同学,应区别对待。同时,教师也应注意自己的形象美,从而激励和感染学生,增强其体育煅炼的自觉性。 Adult college students relative to ordinary college students, there are many outstanding features. Their ability of comprehension and independent thinking are strong, but their age grades are different, their physical quality is different and the level of their sports is poor. In the adult college physical education, we should take full account of these factors, so as to fully mobilize the initiative of students, fitness-based, moderate exercise, a variety of forms, a combination of theory and practice. For students who have great differences in all aspects, should be treated differently. At the same time, teachers should also pay attention to their own image of the United States, so as to motivate and infect students and enhance their consciousness of physical training.