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单调的游泳难以满足MM戏水甩脂的要求,只有花样够多够劲爆才能在这个炎热的夏日窈窕激瘦——戏水消除小吐腩戏水法:下水后要马上寻找身体漂浮的舒适感,体质较弱的MM尽可能用最小的动作来维持漂浮运动,可以两只手划水。调匀呼吸,闭目,仿佛要进入梦乡般,寻找轻松舒适的感觉。出水时动作要缓,要感觉身体在水中的重量,比较水中漂浮感和陆地上支撑身体的重力感,待重力感和疲劳感消失后再回到水中。
Monotonous swimming difficult to meet the demands of MM water slimming, only the tricks enough enough to burst the hot summer in the thin - play to eliminate small tits bathing law: immediately after the water to find the body floating comfort Sense, weaker MM as much as possible with the smallest movements to maintain the floating movement, you can draw two hands. Breathe evenly, close your eyes, as if to enter the sleepy, looking for a relaxed and comfortable feeling. When the water movement to be slow, to feel the weight of the body in the water, compared to floating in the water and the feeling of gravity on the ground supporting the body until the gravity and fatigue disappear and then returned to the water.