日本知名的内科医学博士志贺贡,在几年前提出了一个关于健康与人生的关键数字——0.8,他的观点一经问世,便得到了很多人的认同。志贺贡认为心脏每0.8秒跳动一次,也就是每分钟75下,这是人体循环的最佳状态。而如果把0.8这个数字延伸到身体健康和精神健康的各个领域,也都是具有重要意义的。比如说从健康方面而言,志贺贡倡导吃饭要吃八分饱,要让胃部有喘息的空间,从而能更好地消化 Shigaoka, a well-known Japanese medical doctor, put forward a key figure about health and life a few years ago - 0.8. His viewpoint once won many people’s approval. Shiga Gong that the heart beat every 0.8 seconds once, which is 75 minutes per minute, which is the best state of the human cycle. It is also important to extend the 0.8 figure to all areas of physical and mental health. For example, in terms of health, Shiga Gong advocates eat eat eight full, let the stomach have a breathing space, which can better digest