糖尿病患者每天适当吃些肉。在种类上,禽肉、畜肉、海产品等可以交叉着来,这样可以在一定程度上弥补各种肉类营养素含量的差异。例如,今天中午吃鸡肉或鸭肉,下午可以选择牛羊肉,一顿饭中有多种肉类也是可以的。但一定要注意限量,一般每天在150～200克左右为宜,且尽量选择瘦肉,少吃肥肉,这样可以避免因热量过高导致血糖升高。 Diabetic patients eat the right amount of meat daily. In terms of species, poultry meat, livestock meat, seafood and the like can be crossed to make up for the difference in the nutrient content of various kinds of meat to a certain extent. For example, eating chicken or duck at noon today, beef and mutton in the afternoon and meat in a single meal are acceptable. However, we must pay attention to the limit, generally about 150 ~ 200 grams per day is appropriate, and try to choose lean meat, eat less fat, so as to avoid excessive heat caused by elevated blood sugar.