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自1988年仲夏起,我开始迷上了太极拳和太极剑,至今已有八个年头。在这二干八百多天的日子里,无论是春、夏,还是秋、冬,无论是酷暑袭人,还是寒风刺骨,我都能做到黎明即起,坚持晨练。 在常人看来,这是又苦又累又麻烦的事情,而我却感到这是一大乐事,而且其乐无穷。因为太极拳、剑,不同于西方文化的体操,它不仅仅是一种机械的运动,而且是一种精神,一种境界,一种文化。太极无论是拳还是剑,都是中国古典文化的魂宝,东方文化中的一种特有的健身之道。而且功效神奇,妙趣横生。它要求练习者意专心静,动作呈圆形或弧形路线。这一点对于初
Since midsummer 1988, I have become fascinated with tai chi and Tai Chi Swords, and I have been here for eight years. During these two hundred-odd days, whether it is spring, summer, autumn or winter, whether it is a hot summer or a cold wind, I can do everything from dawn to morning exercise. To ordinary people, this is a painful, tiring and troublesome thing, and I feel it is a great pleasure and an enjoyable one. Because Taijiquan, sword, different from the Western culture of gymnastics, it is not just a mechanical movement, but also a spirit, a state, a culture. Tai Chi both boxing or sword, are the soul of Chinese classical culture, Oriental culture in a unique way of fitness. And the magic effect, fun. It requires practitioners to concentrate on their mind, the action was circular or arc-shaped route. This is for the beginning