有些人体重超重了,想要减肥,就会想到要减少热量的摄入;认为热量是肥胖的罪魁祸首,事实果真如此吗?营养学家告诉我们:热量是我们身体的动力,不可或缺,只有使摄入的热量、各种营养与体力消耗之间保持平衡,才能使身体健康,也让体重不超标。专家告诉我们在对于热量的问题上,我们要注意以下几个方面。 Some people overweight, want to lose weight, you will think of to reduce calorie intake; that heat is the culprit of obesity, the fact is it true? Nutritionists tell us: heat is our body’s motivation, indispensable, Only the intake of calories, all kinds of nutrition and physical consumption to maintain a balance between in order to make good health, but also to not overweight. Experts tell us in the issue of calories, we should pay attention to the following aspects.