放松整理活动的质量直接关系到运动水平、学习效率的提高和课堂教学信息的及时反馈,以及学生的身体、心理的健康发展。实际教学中,许多教师往往忽视了放松整理活动这一部分。本文对放松整理活动的重要性及教法进行了粗浅的探讨,以期与体育教师们交流。 The quality of relaxation activities is directly related to the level of exercise, the improvement of learning efficiency and the timely feedback of classroom teaching information, as well as the healthy development of the students’ body and mind. In actual teaching, many teachers often neglect to relax the part of this activity. This article discusses the importance of relaxation activities and teaching methods in order to discuss with the PE teachers.