说起水果,人们眼前便浮现出各种颜色艳丽、水嫩可人的形象。无论是苹果、梨、柿子,还是草莓、葡萄,更有菠萝、芒果等一大堆热带水果,都让人垂涎欲滴、爱不释“口”。这些水果不仅味道甜美,还富含多种维生素、矿物质、纤维素和抗氧化物质,对人的健康大有益处。但是您知道吗,吃水果还要有很多讲究,吃法得当才能获得最大的健康收益,否则还可能适得其反呢。 Speaking of fruits, people will emerge in front of a variety of bright colors, supple and pleasant image. Whether it is apples, pears, persimmons, or strawberries, grapes, more pineapples, mango and a whole lot of tropical fruits, are mouth-watering, love does not explain “mouth ”. Not only are the fruits sweet and rich in vitamins, minerals, cellulosics and antioxidants, they are good for human health. But do you know that there are a lot of excuses to eat fruit and that you can get the maximum health benefits if you eat it properly or you may be counterproductive.