【摘 要】
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爷爷今年101岁了,耳不聋,眼不花,身子骨很结实。他的养生之道,让我一一道来。食不过饱。爷爷每顿饭都只吃六七分饱,多少年都是这样。过年过节,家里好吃的摆了一大桌,爷爷也不
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爷爷今年101岁了,耳不聋,眼不花,身子骨很结实。他的养生之道,让我一一道来。食不过饱。爷爷每顿饭都只吃六七分饱,多少年都是这样。过年过节,家里好吃的摆了一大桌,爷爷也不多吃。我时常对他说,这么多好吃的,您多吃点儿呀?不吃太可惜了。他摸着我的头,笑眯眯地说,食不过饱,百病不扰。
Grandpa is 101 years old this year, I am not deaf, I do not want to spend my whole life. His health way, let me one by one. Food is too full. Grandpa eat only six or seven full meal, how many years are like this. Chinese New Year, delicious home put a big table, grandpa do not eat. I often say to him, so many delicious, you eat more? Do not eat too much. He touched my head, smiling and said that food is too full, all kinds of diseases are not disturbed.
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