竞走减肥不像快步跑那样需要高强度的肌肉爆发力,也不像长跑那样强调心肺功能,所以非常适合那些不想动又想减肥的美眉。★竞走减肥的好处:1.能长期坚持,它是中、低强度的有氧运动,冲击力、爆发力不是很强。2.能瘦小腿、大腿及收紧臀部,平上腹、小腹,收紧腰部,塑造全身线条。3.能加快胃肠道的蠕动,预防便秘,加快盆腔的血液循环以预防某些妇科病的发生。★竞走减肥三周计划:【第一周:熟练技巧】在开始步行 Walking walk weight loss does not like the need for high-speed muscle running power, nor like the long-distance emphasis on cardiorespiratory function, it is ideal for those who do not want to move and want to lose weight crush. ★ walking race to lose weight benefits: 1. Can long-term adherence, it is medium and low intensity aerobic exercise, impact, explosive power is not very strong. 2. Can thin legs, thighs and tighten the buttocks, flat upper abdomen, lower abdomen, tighten the waist, shaping the body lines. 3. Can speed up the gastrointestinal motility, prevent constipation, speed up the pelvic blood circulation to prevent the occurrence of certain gynecological diseases. ★ walk to lose weight three weeks plan: [the first week: Skilled skill] at the beginning of the walk