论文部分内容阅读
生物钟对人健康的影响非常大,认识生物钟、掌握生物钟、顺应生物钟对维护和改善人们的身心健康很有帮助1点钟:处于深夜,大多数人已经睡了3—5小时,由入睡期、浅睡期、中等程度睡眠期进入深睡期,此时易做梦、易醒,人体对疼痛也特别敏感,有些疾病会在此时加剧。2点钟:肝脏仍在继续工作,产生人体所需要的各种物质,并把一些有害物质清除体外。此时人体大部分器官的工作节律均放慢或停止工作,处于休整状态。
Biological clock on human health is very large, the understanding of the biological clock, the control of the biological clock, to adapt to the biological clock to maintain and improve people’s physical and mental health is very helpful 1 o’clock: In the middle of the night, most people have slept for 3-5 hours from sleep, Light sleep, moderate sleep into deep sleep, this time easy to dream, easy to wake up, the body is also particularly sensitive to pain, some diseases will intensify at this time. 2 o’clock: The liver is still working to produce a variety of substances needed by the body, and some of the harmful substances removed from the body. At this point most of the human organ rhythm slowed or stopped working in the rest state.