篮球运动是一个综合素质要求很高的运动项目。协调发展专项运动能力是每一个教练员制定训练计划的关键,也是迅速提高球队技战术水平的保证。通过对身体素质训练方法的讨论,使教练员在制定教学训练计划时,克服教学训练的片面性和无计划性,训练更具针对性、科学性。 Basketball is a high quality sports activities. The coordinated development of special sports ability is the key for every coaches to make training plans, and it is also a guarantee to quickly raise the team’s technical and tactical level. Through the discussion of the methods of physical fitness training, the coaches can overcome the one-sidedness and unplannedness of teaching and training in the formulation of teaching and training plans. The training is more targeted and scientific.